Onions
洋蔥
Chef Julia Child said, "I cannot imagine a world without onions," and for good reason. The anti-inflammatory chemical in onions, called quercetin, can help ease discomfort from arthritis, and quercetin's beneficial properties have been associated with a lower risk of cancer, heart disease, diabetes and a stronger immune system.
著名廚師朱莉亞·查爾德說(shuō)，“我無(wú)法想象這個(gè)世界沒(méi)有洋蔥，”確實(shí)如此。洋蔥里有一種抗炎化學(xué)物，叫做榭黃素，可以緩解關(guān)節(jié)炎引起的不適，它還能有效地降低癌癥，心臟病，糖尿病的發(fā)病率，并提高人體的免疫系統(tǒng)。
