Garlic
大蒜
In my house, all I have to do is sauté garlic to draw hubby and the kids to my kitchen! Aside from tasting great, garlic has been touted as being able to help hair grow, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system, and to get the most out of garlic's active chemical, allicin, cut a fresh clove up and expose it to the air for a little while before you cook with it.
在家里，我只需要用油煎大蒜就可以把我的丈夫和孩子引到廚房來！大蒜除了味道好之外，還能促進頭發(fā)生長，消除痤瘡，預(yù)防感冒和流感。它的抗氧化特性可以幫助提高免疫系統(tǒng)。要充分獲取大蒜里的活性化學(xué)物質(zhì)——蒜素，可以先切一些新鮮的丁香，在空氣中暴露一段時間后再一起烹飪。
